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Raquel Benlezrah Psychotherapy

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Psychotherapy

At the core of my therapeutic approach is a deep commitment to your well-being and growth. I believe that therapy is a collaborative journey, and together, we will navigate the complexities of your life challenges, traumas, depression, loneliness, and anxieties. With empathy and understanding, I provide a supportive space where you can explore these difficult emotions and experiences, allowing ... Read More

At the core of my therapeutic approach is a deep commitment to your well-being and growth. I believe that therapy is a collaborative journey, and together, we will navigate the complexities of your life challenges, traumas, depression, loneliness, and anxieties. With empathy and understanding, I provide a supportive space where you can explore these difficult emotions and experiences, allowing for healing, transformation, and personal empowerment. Drawing from evidence-based modalities and the latest research in the field of psychology, I will guide you in developing effective coping strategies, building resilience, and fostering a greater sense of self-compassion. As we work together, you will discover new perspectives, strengths, and resources that will enable you to navigate life's hurdles with greater clarity, confidence, and peace. Trust that with my expertise and compassionate guidance, you can find healing, reclaim your life's narrative, and uncover the joy and fulfillment that awaits you.

Raquel Benlezrah
(She/Her/Hers)

As a spiritually integrated psychotherapist my goal is to provide emotional and spiritual support to my clients by attending to their holistic selves, their unique and diverse cultural backgrounds, socio-cultural location, and faith denominations. As a practitioner I aim to alleviate suffering and nourish my client’s capacity to process their challenges and to find hope and meaning in their experiences. I strive to journey with my clients as they navigate their distress while providing a non-judgemental and safe place where they feel heard, seen and validated and witness the discovery of their greatest potential and purpose in life.

I will achieve these goals by adhering to ethical principles and standards of care and by abiding by the central tenets of my faith tradition which aligns with the following 3 moral principles: To be authentic in my service and deal truthfully with my clients; To always have my client’s best interest at heart and To promote my client’s resilience for change.

I believe, I have a natural tendency towards a positive outlook in life and to always seek to find a silver lining in every situation regardless how bleak and desperate it may seem. I am not one to resign to helplessness and I do everything I can to guide my clients towards hope, meaning, purpose and always focus to find light in the darkness.

UMatter2Me!

As a spiritually integrated psychotherapist my goal is to provide emotional and spiritual support... Read More

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Need Help? 416-505-1525 raquelbenlezrahpsychotherapy@gmail.com